iRest Fall Series 

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do”. Just get comfortable and listen. Participants will…

• Learn and experience the simple, yet powerful 10-step practice
• Receive an iRest workbook to deepen learning throughout the series
• Leave each session with a sense of wholeness, feeling rested and restored

Sign up for the full series or for individual sessions.