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iRest Fall Series
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen. Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
Sign up for the full series or for individual sessions.
Please note: These sessions are IN PERSON at our location.
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10/27/2021 03:00 PM - 12/08/2021 04:00 PM
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Brain Performance Institute
2200 W. Mockingbird Ln
Dallas
,
TX
75235
United States