Breath Mindfulness Meditation | Front Line & First Responders

Event Pass Information

Event Pass Type
Breath Mindfulness Meditation Sessions  

Event Details

iRest Breath Mindfulness Meditation | Front Line & First Responders

iRest is a simple form of meditation designed for modern day living. It helps you tap into a place of calm – even when life is not. Using your breath as an anchor for attention, this 10-minute focused attention practice can reduce stress, regulate emotions and improve mood. Join us for the perfect mid-day re-charge led by Warrior Spirit Project. You will be confirmed for all three dates once you register. You will receive the link to join in your confirmation as well as recieve a reminder email with the link 24 hours in advance. 

Charla Truesdale, MA, CYT, TIYT, CHES (Retired)

iRest© Level 2 Teacher
Certified Warriors at Ease Teacher 
ACE-Certified Health Coach and Medical Exercise Specialist
Co-founder, President and Chair of the Board 


Charla is Founder and President of Warrior Spirit Project, an all-volunteer 501(c)(3) nonprofit organization that serves Veterans and First Responders in the Dallas/Fort Worth metroplex. She is a Trauma-Informed Yoga Teacher (TIYT) and Certified Warriors at Ease teacher, with extensive training in therapeutic and trauma-sensitive methods, including Integrative Restoration (iRest) meditation.