iRest Body Scan Meditation Sessions | Front Line & First Responders

iRest is a simple form of meditation designed for modern day living. It helps you tap into a place of calm – even when life is not. Participants will be guided through a 20-minute body scan meditation to down-regulate emotional response to stress, recharge, and build nervous system resilience. Join us for the perfect mid-day re-charge led by Warrior Spirit Project. You will be confirmed for all three dates once you register. You will receive the link to join in your confirmation as well as recieve a reminder email with the link 24 hours in advance. 

• September 23rd (3:00-3:20pm CST)

• Click the link below to join us online for a complimentary 20-minute body scan meditation with with our head of mindfulness programs.  

  JOIN THE BODY SCAN MEDITATION

Charla Truesdale, MA, CYT, TIYT, CHES (Retired) iRest© Level 2 Teacher Certified Warriors at Ease Teacher  ACE-Certified Health Coach and Medical Exercise Specialist Co-founder, President and Chair of the Board
Charla is Founder and President of Warrior Spirit Project, an all-volunteer 501(c)(3) nonprofit organization that serves Veterans and First Responders in the Dallas/Fort Worth metroplex. She is a Trauma-Informed Yoga Teacher (TIYT) and Certified Warriors at Ease teacher, with extensive training in therapeutic and trauma-sensitive methods, including Integrative Restoration (iRest) meditation.